To complete these oven-baked rainbow trout filets, I decided to serve this fish with a side of Greek lemon potatoes and microwave green beans. What To Serve With This Rainbow Trout Recipe If you don’t want to eat the skin, the cooked trout separates from the skin very easily – just eat the fish and the skin will be left on your plate :).The skin is edible (assuming the rainbow trout was well cleaned and there are no scales left).It is very easy to overcook it and dry it out. Depending on the girth of the fish fillets make sure to keep an eye on the fish and adjust the times as needed.You want to make sure you cook the fish skin side down.Place the baking sheet in the oven and bake for 10 minutes or until the fish flakes easily with a fork. Next, brush the rainbow trout fillets with melted butter and sprinkle with salt and pepper. ![]() While your oven is preheating to 425 degrees, line a baking sheet with parchment paper so the fish is less likely to stick (I’m a huge fan of parchment paper and hardly ever use foil these days, click here to get parchment paper on Amazon).īefore you do anything to the fish itself, make sure you clean the filets by making sure there are no bones left in the rainbow trout and the skin is rid of any fish scales.Īfter you have cleaned the fish, place the rainbow trout fillets on the baking sheet in a single layer with the skin side down. If you try this out, please let me know in the comments what you used and how it turned out! I’ve been wanting to try adding a couple of fresh herbs like rosemary or parsley to give the fish a little bit of earthiness. Also, check out my recipes for homemade Cajun seasoning and Taco seasoning – you can rub the trout with those spice mixes before baking, it will be awesome! Sometimes, though, I love to slice a few lemons and place them on top of the trout to infuse a whole other layer of flavor while it’s baking. ![]() I usually prefer to keep it simple with some butter, salt, and pepper. Since rainbow trout is mild in flavor, it makes it a great fish to try out a couple of different seasoning combos. I love to eat and cook rainbow trout! This white fish is super tasty and full of healthy omega 3 fatty acids which are great to help boost your metabolism and control your blood pressure.
0 Comments
Leave a Reply. |